A human nutrition depends very much on the water, that’s why is very important to supply an organism with water, not soda, tea or juice. If you replace one calorie-laden drink with water, it can improve your health significantly, say the researcher team from Virginia Tech.
One sugary drink replaced with water can significantly improve health and even reduce the body weight. the secret of such an approach — zero calories, often we do not need while drinking the water when we’re thirsty.
Scientists from Virginia Tech calculated the uselessness of sugar-sweetened beverages for the health. Even if you’re consuming not too many sweetened beverages, replacing even just one serving can be of benefit for overall health. No calories is just one benefit, say the diet specialists. Another benefit is detoxication, which is extremely important for health. No juice, neither soda is not able to clean your kidneys, water only is.
Kiyah J. Duffey, an adjunct faculty member of human nutrition, foods, and exercise in the College of Agriculture and Life Sciences call to consuming more water, at least to replacing one sugary drink replaced with water. Duffey’s findings were published in Nutrients.